Cran-Berry Green-Tea Smoothie Recipe

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Cran-Berry Green-Tea Smoothie
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Ingredients:

Directions:

  1. In a blender, whirl all ingredients until smooth.
  2. Note: Nutritional analysis is per 2-cup serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1757.54 Kcal (7358 kJ)
Calories from fat 10.98 Kcal
% Daily Value*
Total Fat 1.22g 2%
Sodium 57.73mg 2%
Potassium 2163.32mg 46%
Total Carbs 461.35g 154%
Sugars 403.47g 1614%
Dietary Fiber 36.87g 147%
Protein 17.36g 35%
Vitamin C 648.4mg 1081%
Iron 0.8mg 4%
Calcium 255.9mg 26%
Amount Per 100 g
Calories 86.28 Kcal (361 kJ)
Calories from fat 0.54 Kcal
% Daily Value*
Total Fat 0.06g 2%
Sodium 2.83mg 2%
Potassium 106.2mg 46%
Total Carbs 22.65g 154%
Sugars 19.81g 1614%
Dietary Fiber 1.81g 147%
Protein 0.85g 35%
Vitamin C 31.8mg 1081%
Calcium 12.6mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.5
    Points
  • 49
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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