Directions:
- Blend oats and chia seeds in a blender until powdery; add pineapple juice, chocolate soy milk, pineapple chunks, strawberries, and banana and blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2500.12 Kcal (10468 kJ) | ||
| Calories from fat | 60.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 10% | |
|---|---|---|---|
| Sodium | 126.65mg | 5% | |
| Potassium | 5407.7mg | 115% | |
| Total Carbs | 614.6g | 205% | |
| Sugars | 571.12g | 2284% | |
| Dietary Fiber | 32.98g | 132% | |
| Protein | 23.97g | 48% | |
| Vitamin C | 716.5mg | 1194% | |
| Iron | 10.1mg | 56% | |
| Calcium | 584.6mg | 58% | |
| Amount Per 100 g | |||
| Calories | 128.01 Kcal (536 kJ) | ||
| Calories from fat | 3.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 10% | |
|---|---|---|---|
| Sodium | 6.48mg | 5% | |
| Potassium | 276.87mg | 115% | |
| Total Carbs | 31.47g | 205% | |
| Sugars | 29.24g | 2284% | |
| Dietary Fiber | 1.69g | 132% | |
| Protein | 1.23g | 48% | |
| Vitamin C | 36.7mg | 1194% | |
| Iron | 0.5mg | 56% | |
| Calcium | 29.9mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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