Directions:
- Place all ingredients in a blender; process until smooth. Serve immediately.
- To your Health One cup of raspberries gives you half a day's dose of vitamin C and about a third of your daily fiber.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.43 Kcal (2053 kJ) | ||
| Calories from fat | 2.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Cholesterol | 1.42mg | 0% | |
| Sodium | 48.82mg | 2% | |
| Potassium | 581.55mg | 12% | |
| Total Carbs | 123.98g | 41% | |
| Sugars | 134.32g | 537% | |
| Dietary Fiber | 10g | 40% | |
| Protein | 3.07g | 6% | |
| Vitamin C | 120.8mg | 201% | |
| Iron | 2.5mg | 14% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 111.16 Kcal (465 kJ) | ||
| Calories from fat | 0.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 11.06mg | 2% | |
| Potassium | 131.81mg | 12% | |
| Total Carbs | 28.1g | 41% | |
| Sugars | 30.45g | 537% | |
| Dietary Fiber | 2.27g | 40% | |
| Protein | 0.7g | 6% | |
| Vitamin C | 27.4mg | 201% | |
| Iron | 0.6mg | 14% | |
| Calcium | 13.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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