Directions:
- Brown ground beef in large pot.
- Add chopped onions to ground beef when almost brown and sautee until wilted.
- Add all other ingredients.
- Add kidney beans if you like beans in your chili.
- Cook in slow cooker on high for 2-3 hours or 6-8 hours on low.
- Serve with cold clean lettuce and shredded cheese (It's a Cajun thing).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.99 Kcal (992 kJ) | ||
| Calories from fat | 129.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.37g | 22% | |
|---|---|---|---|
| Cholesterol | 56.46mg | 19% | |
| Sodium | 601.59mg | 25% | |
| Potassium | 436.41mg | 9% | |
| Total Carbs | 4.55g | 2% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 18.23g | 36% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 35mg | 4% | |
| Amount Per 100 g | |||
| Calories | 154.77 Kcal (648 kJ) | ||
| Calories from fat | 84.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 22% | |
|---|---|---|---|
| Cholesterol | 36.87mg | 19% | |
| Sodium | 392.86mg | 25% | |
| Potassium | 284.99mg | 9% | |
| Total Carbs | 2.97g | 2% | |
| Sugars | 0.6g | 4% | |
| Dietary Fiber | 1.18g | 7% | |
| Protein | 11.9g | 36% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.9mg | 16% | |
| Calcium | 22.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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