Gail's Broccoli Soup Recipe

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Gail's Broccoli Soup
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Ingredients
14
Count
Nutrition
189
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat the vegetable oil in a large pot; cook and stir the onion in the hot oil until soft, 5 to 7 minutes.
  2. Pour water and chicken bouillon cubes to the pot; cook and stir until the bouillon dissolves, about 4 minutes.
  3. Stir the potato and carrot into the mixture in the pot; cook another 4 minutes.
  4. Pour milk into the pot; add broccoli, garlic, chives, bay leaf, cayenne pepper, salt, and black pepper to the mixture, stir, and cook until warm, about 4 minutes.
  5. Stir the sliced processed cheese food into the soup, bring to a simmer, and cook and stir until the cheese food is melted completely into the soup, about 5 minutes.
  6. Reduce heat to medium-low and continue cooking until the potatoes and carrots are tender, 10 to 15 minutes.
  7. Remove and discard the bay leaf to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.28 Kcal (792 kJ)
Calories from fat 94.86 Kcal
% Daily Value*
Total Fat 10.54g 16%
Cholesterol 32.52mg 11%
Sodium 1194.32mg 50%
Potassium 404.22mg 9%
Total Carbs 12.29g 4%
Sugars 5.39g 22%
Dietary Fiber 1.41g 6%
Protein 11.45g 23%
Vitamin C 5.3mg 9%
Vitamin A 0.3mg 10%
Iron 0.6mg 3%
Calcium 374.3mg 37%
Amount Per 100 g
Calories 87.87 Kcal (368 kJ)
Calories from fat 44.04 Kcal
% Daily Value*
Total Fat 4.89g 16%
Cholesterol 15.1mg 11%
Sodium 554.43mg 50%
Potassium 187.65mg 9%
Total Carbs 5.7g 4%
Sugars 2.5g 22%
Dietary Fiber 0.66g 6%
Protein 5.32g 23%
Vitamin C 2.4mg 9%
Vitamin A 0.1mg 10%
Iron 0.3mg 3%
Calcium 173.8mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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