Directions:
- Cook the pasta according to package directions. Meanwhile, in a saucepan, melt butter over medium heat. Stir in the flour, salt and pepper until smooth. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes. Remove from the heat; stir in Parmesan cheese until melted. Stir in spinach. Drain pasta and transfer to a serving bowl. Pour sauce over pasta and toss to coat. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.06 Kcal (1022 kJ) | ||
| Calories from fat | 57.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 10% | |
|---|---|---|---|
| Cholesterol | 15.42mg | 5% | |
| Sodium | 386.43mg | 16% | |
| Potassium | 280.74mg | 6% | |
| Total Carbs | 38g | 13% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 9.6g | 19% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 149.9mg | 833% | |
| Calcium | 148.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 165.12 Kcal (691 kJ) | ||
| Calories from fat | 38.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 10% | |
|---|---|---|---|
| Cholesterol | 10.43mg | 5% | |
| Sodium | 261.43mg | 16% | |
| Potassium | 189.93mg | 6% | |
| Total Carbs | 25.71g | 13% | |
| Sugars | 3.44g | 20% | |
| Dietary Fiber | 1.75g | 10% | |
| Protein | 6.5g | 19% | |
| Vitamin C | 1.2mg | 3% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 101.4mg | 833% | |
| Calcium | 100.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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