Directions:
- Cook the pasta.
- Add the olives.
- Cut up the bell peppers and red peppers and add.
- Cut up the garlic.
- Add the artichokes.
- Mix.
- Top with seasoning and parmesan and basil.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.93 Kcal (845 kJ) | ||
| Calories from fat | 125.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.96g | 21% | |
|---|---|---|---|
| Cholesterol | 19.37mg | 6% | |
| Sodium | 173.55mg | 7% | |
| Potassium | 79.46mg | 2% | |
| Total Carbs | 14.41g | 5% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 4.37g | 9% | |
| Vitamin C | 47.8mg | 80% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 14.6mg | 81% | |
| Calcium | 66.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 165.5 Kcal (693 kJ) | ||
| Calories from fat | 102.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 21% | |
|---|---|---|---|
| Cholesterol | 15.87mg | 6% | |
| Sodium | 142.24mg | 7% | |
| Potassium | 65.13mg | 2% | |
| Total Carbs | 11.81g | 5% | |
| Sugars | 1.37g | 7% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 3.58g | 9% | |
| Vitamin C | 39.2mg | 80% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 12mg | 81% | |
| Calcium | 54.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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