Parmesan-Garlic Butter Green Beans With Almonds Recipe

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Parmesan-Garlic Butter Green Beans With Almonds
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Ingredients
5
Count
Nutrition
75
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cook green beans as directed on package.
  2. Drain.
  3. Meanwhile, melt butter in small saucepan over medium-low heat.
  4. Add garlic; cook 2-3 minutes or until garlic is tender, stirring frequently.
  5. Add almonds and cook about 1-2 minutes.
  6. Pour garlic butter over cooked green beans; stir to coat.
  7. Sprinkle with cheese; toss gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.24 Kcal (315 kJ)
Calories from fat 65.54 Kcal
% Daily Value*
Total Fat 7.28g 11%
Cholesterol 10.91mg 4%
Sodium 14.54mg 1%
Potassium 51.51mg 1%
Total Carbs 1.63g 1%
Sugars 0.36g 1%
Dietary Fiber 0.76g 3%
Protein 1.71g 3%
Vitamin C 0.3mg 1%
Iron 0.2mg 1%
Calcium 27.5mg 3%
Amount Per 100 g
Calories 446.99 Kcal (1871 kJ)
Calories from fat 389.37 Kcal
% Daily Value*
Total Fat 43.26g 11%
Cholesterol 64.81mg 4%
Sodium 86.39mg 1%
Potassium 306mg 1%
Total Carbs 9.68g 1%
Sugars 2.15g 1%
Dietary Fiber 4.49g 3%
Protein 10.16g 3%
Vitamin C 2mg 1%
Vitamin A 0.3mg 2%
Iron 1.5mg 1%
Calcium 163.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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