Directions:
- In a medium saucepan heat butter and olive oil over medium heat.
- Add garlic, onion, red pepper, chile pepper, and ginger and sauté until all ingredients are softened.
- Add green beans, tossing until coated.
- Stir in chicken stock and soy sauce.
- Cover and cook over moderate heat until beans are tender-crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.72 Kcal (342 kJ) | ||
| Calories from fat | 40.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 7% | |
|---|---|---|---|
| Cholesterol | 5.99mg | 2% | |
| Sodium | 160.43mg | 7% | |
| Potassium | 230.29mg | 5% | |
| Total Carbs | 8.68g | 3% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 59.95 Kcal (251 kJ) | ||
| Calories from fat | 29.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 7% | |
|---|---|---|---|
| Cholesterol | 4.39mg | 2% | |
| Sodium | 117.69mg | 7% | |
| Potassium | 168.93mg | 5% | |
| Total Carbs | 6.37g | 3% | |
| Sugars | 2.79g | 15% | |
| Dietary Fiber | 2g | 11% | |
| Protein | 2.11g | 6% | |
| Vitamin C | 10.6mg | 24% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.8mg | 14% | |
| Calcium | 25.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Joses Green Chili Chicken Enchiladas
Oil, Garlic, chopped, Onion, sliced and 8 more.. -
Butter Beef
Butter, Oil, Garlic cloves and 11 more.. -
Fried Rice 101
Oil, divided, Eggs, lightly beaten, Diced onion and 8 more.. -
green chili
Oil, Minced garlic, Onions, chopped, Pork, cut in cubes and 7 more.. -
Dal and Rice With Spicy Fried Cabbage
Oil, divided (i use grapeseed oil), Garlic, minced and 18 more.. -
Creamy Cheese Grits (Ree Drummond)
Butter, Oil, Jalapenos, diced, Whole onion, diced and 5 more.. -
Mushroom and Hazelnut Loaf
Butter, plus extra for preparing the tin and 16 more.. -
Cauliflower Carrot Soup
Butter, Olive oil, Garlic cloves, minced, Onion, chopped and 10 more.. -
Haddock Italian Style
Butter, Olive oil, Garlic , mined, Onion, chopped and 7 more.. -
Vegetarian Pansit Noodles (Filipino)
Rice noodles (bihon noodles), Tofu, cut in cubes and 11 more.. -
Garlic Pepper Pork
Lean pork , cut into small strips, Vegetable oil and 10 more.. -
Ground Turkey Paprikash and Macaroni
Elbow macaroni, Salt, Extra virgin olive oil, Butter and 12 more.. -
Creamy Pumpkin Soup
Chicken thighs (cut into cubes), Garlic salt, Black pepper and 14 more.. -
Mini Panamanian Beef Empanadas
All-purpose flour, Sugar, Salt and 16 more..
Also Try
-
-
-
-
-
-
-
-
-
Pacific Rim Chicken With Wild West Sauce
Minced garlic, Soy sauce, Maple syrup, Rice vinegar and 17 more.. -
Pacific Rim Chicken Burgers With Ginger Mayonnaise
Ground chicken, Panko breadcrumbs (japanese bread crumbs) and 18 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
