Algerian Green Bean and Lamb Tagine Recipe

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Algerian Green Bean and Lamb Tagine
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Ingredients:

Directions:

  1. Heat oil in a large saucepan or soup pot.
  2. Add the lamb, onion and garlic and sauté until lamb is browned.
  3. Add the salt, pepper, 1 tsp cumin, cayenne and saffron or turmeric and sauté a minute more.
  4. The original recipe calls for the sliced tomatoes to be added with the second onion/parsley/cumin; if you would rather do it this way, do not add them in the following step.
  5. Add water and tomatoes (if using here) and bring to a boil.
  6. Reduce heat, cover and simmer for about 45 minutes.
  7. Add the green beans and simmer for about 10 minutes more, until almost tender.
  8. Add the sliced onion, tomatoes (if using here), parsley and remaining 1 tsp cumin.
  9. Simmer for about 10 minutes more.
  10. Serve hot over couscous.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11834.68 Kcal (49549 kJ)
Calories from fat 4319.21 Kcal
% Daily Value*
Total Fat 479.91g 738%
Cholesterol 1432.25mg 477%
Sodium 33013.14mg 1376%
Potassium 5572.69mg 119%
Total Carbs 1116.04g 372%
Sugars 164.13g 657%
Dietary Fiber 186.3g 745%
Protein 813.32g 1627%
Vitamin C 541.8mg 903%
Vitamin A 23.1mg 771%
Iron 117.9mg 655%
Calcium 9784.4mg 978%
Amount Per 100 g
Calories 2399.35 Kcal (10046 kJ)
Calories from fat 875.67 Kcal
% Daily Value*
Total Fat 97.3g 738%
Cholesterol 290.37mg 477%
Sodium 6693.04mg 1376%
Potassium 1129.8mg 119%
Total Carbs 226.27g 372%
Sugars 33.27g 657%
Dietary Fiber 37.77g 745%
Protein 164.89g 1627%
Vitamin C 109.9mg 903%
Vitamin A 4.7mg 771%
Iron 23.9mg 655%
Calcium 1983.7mg 978%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 275.9
    Points
  • 304
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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