Directions:
- Heat oil in a large saucepan or soup pot.
- Add the lamb, onion and garlic and sauté until lamb is browned.
- Add the salt, pepper, 1 tsp cumin, cayenne and saffron or turmeric and sauté a minute more.
- The original recipe calls for the sliced tomatoes to be added with the second onion/parsley/cumin; if you would rather do it this way, do not add them in the following step.
- Add water and tomatoes (if using here) and bring to a boil.
- Reduce heat, cover and simmer for about 45 minutes.
- Add the green beans and simmer for about 10 minutes more, until almost tender.
- Add the sliced onion, tomatoes (if using here), parsley and remaining 1 tsp cumin.
- Simmer for about 10 minutes more.
- Serve hot over couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11834.68 Kcal (49549 kJ) | ||
| Calories from fat | 4319.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 479.91g | 738% | |
|---|---|---|---|
| Cholesterol | 1432.25mg | 477% | |
| Sodium | 33013.14mg | 1376% | |
| Potassium | 5572.69mg | 119% | |
| Total Carbs | 1116.04g | 372% | |
| Sugars | 164.13g | 657% | |
| Dietary Fiber | 186.3g | 745% | |
| Protein | 813.32g | 1627% | |
| Vitamin C | 541.8mg | 903% | |
| Vitamin A | 23.1mg | 771% | |
| Iron | 117.9mg | 655% | |
| Calcium | 9784.4mg | 978% | |
| Amount Per 100 g | |||
| Calories | 2399.35 Kcal (10046 kJ) | ||
| Calories from fat | 875.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 97.3g | 738% | |
|---|---|---|---|
| Cholesterol | 290.37mg | 477% | |
| Sodium | 6693.04mg | 1376% | |
| Potassium | 1129.8mg | 119% | |
| Total Carbs | 226.27g | 372% | |
| Sugars | 33.27g | 657% | |
| Dietary Fiber | 37.77g | 745% | |
| Protein | 164.89g | 1627% | |
| Vitamin C | 109.9mg | 903% | |
| Vitamin A | 4.7mg | 771% | |
| Iron | 23.9mg | 655% | |
| Calcium | 1983.7mg | 978% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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