Algerian Garantita / Karanteta - Chickpea / Garbanzo Souffle Recipe

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Algerian Garantita / Karanteta - Chickpea / Garbanzo Souffle
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Ingredients:

Directions:

  1. Preheat oven to 180°C.
  2. Place all your ingredients (except the egg & those required to serve!) in a large blender / liquidizer - you may need to do this in 2 batches -
  3. Liquidize the mixture until it is frothy & completely smooth.
  4. Pour this batter into a 7 x 11 rectangular pan - I like to use my pyrex dish.
  5. Whisk the egg, then pour over the top of the batter.
  6. Cook for around 45 minutes or until the top is lightly golden but the middle is still slightly squishy / sloppy (unless you like it firmer, in which case cook it 5 - 10 minutes more).
  7. Slice the garantita into 8 pieces (a large, wide spatula or cake knife is useful for this!)
  8. Cut each baguette into 1/4's, then split open & remove a little of the inner bread.
  9. Spread the bottom of each 1/4 of baguette with 1/2 tbsp of the harissa & lay the garantita on top. Sprinkle with a little cumin then cover with the top of the baguette - to make a sandwhich.
  10. Eat whilst hot & enjoy a taste sensation!
  11. If you have any Selecto to drink, it makes the perfect accompanyment!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.25 Kcal (1224 kJ)
Calories from fat 152.36 Kcal
% Daily Value*
Total Fat 16.93g 26%
Cholesterol 20.46mg 7%
Sodium 962.1mg 40%
Potassium 252.3mg 5%
Total Carbs 27.03g 9%
Sugars 2.7g 11%
Dietary Fiber 3.48g 14%
Protein 8.33g 17%
Vitamin C 7.3mg 12%
Iron 2.1mg 11%
Calcium 38.6mg 4%
Amount Per 100 g
Calories 149.54 Kcal (626 kJ)
Calories from fat 77.96 Kcal
% Daily Value*
Total Fat 8.66g 26%
Cholesterol 10.47mg 7%
Sodium 492.29mg 40%
Potassium 129.1mg 5%
Total Carbs 13.83g 9%
Sugars 1.38g 11%
Dietary Fiber 1.78g 14%
Protein 4.26g 17%
Vitamin C 3.7mg 12%
Iron 1.1mg 11%
Calcium 19.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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