Algerian Garantita / Karanteta - Chickpea / Garbanzo Souffle Recipe
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Directions:
- Preheat oven to 180°C.
- Place all your ingredients (except the egg & those required to serve!) in a large blender / liquidizer - you may need to do this in 2 batches -
- Liquidize the mixture until it is frothy & completely smooth.
- Pour this batter into a 7 x 11 rectangular pan - I like to use my pyrex dish.
- Whisk the egg, then pour over the top of the batter.
- Cook for around 45 minutes or until the top is lightly golden but the middle is still slightly squishy / sloppy (unless you like it firmer, in which case cook it 5 - 10 minutes more).
- Slice the garantita into 8 pieces (a large, wide spatula or cake knife is useful for this!)
- Cut each baguette into 1/4's, then split open & remove a little of the inner bread.
- Spread the bottom of each 1/4 of baguette with 1/2 tbsp of the harissa & lay the garantita on top. Sprinkle with a little cumin then cover with the top of the baguette - to make a sandwhich.
- Eat whilst hot & enjoy a taste sensation!
- If you have any Selecto to drink, it makes the perfect accompanyment!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.25 Kcal (1224 kJ) | ||
| Calories from fat | 152.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.93g | 26% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 962.1mg | 40% | |
| Potassium | 252.3mg | 5% | |
| Total Carbs | 27.03g | 9% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 8.33g | 17% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 2.1mg | 11% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 149.54 Kcal (626 kJ) | ||
| Calories from fat | 77.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 26% | |
|---|---|---|---|
| Cholesterol | 10.47mg | 7% | |
| Sodium | 492.29mg | 40% | |
| Potassium | 129.1mg | 5% | |
| Total Carbs | 13.83g | 9% | |
| Sugars | 1.38g | 11% | |
| Dietary Fiber | 1.78g | 14% | |
| Protein | 4.26g | 17% | |
| Vitamin C | 3.7mg | 12% | |
| Iron | 1.1mg | 11% | |
| Calcium | 19.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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