Meatball & Rice Soup Recipe

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Ingredients:

Serving

Directions:

Mix meat with spices. Roll into small balls the size of your thumb.
Add oil to skillet and saute' meatballs.
Chop carrots 1/2 inch thick. Leave juice in pan, add 1/4 cup of water. Add carrots to pan, cover and cook until carrots are tender.
Heat broth in stock pot. Add rice, meatballs, carrots and juice from pan. Stir and eat!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.49 Kcal (1421 kJ)
Calories from fat	82.09 Kcal
		% Daily Value*
Total Fat	9.12g	14%
Cholesterol	82.76mg	28%
Sodium	773.45mg	32%
Potassium	684.48mg	15%
Total Carbs	35.04g	12%
Sugars	5.42g	22%
Dietary Fiber	4.67g	19%
Protein	31.14g	62%
Vitamin C	5mg	8%
Vitamin A	0.5mg	15%
Iron	3.8mg	21%
Calcium	71.1mg	7%

Amount Per 100 g
Calories	91.53 Kcal (383 kJ)
Calories from fat	22.13 Kcal
		% Daily Value*
Total Fat	2.46g	14%
Cholesterol	22.31mg	28%
Sodium	208.52mg	32%
Potassium	184.54mg	15%
Total Carbs	9.45g	12%
Sugars	1.46g	22%
Dietary Fiber	1.26g	19%
Protein	8.39g	62%
Vitamin C	1.4mg	8%
Vitamin A	0.1mg	15%
Iron	1mg	21%
Calcium	19.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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