Ingredients:
- 1 green pepper, diced (3/4 inch)
- 1 red pepper, diced (3/4 inch)
- 1 (48 oz) jar randall's mixed beans
Directions:
- In a large, heavy pot (at least 6 quart) over medium heat, add olive oil, carrots, onion, and celery. Add half of the salt and ground black pepper. Cover pot and cook veggies, stirring occasionally, until the carrots begin to soften, about 8 minutes. (Carrots are done for this step when you can just cut through one with the edge of a spoon.).
- Add the mushrooms, green pepper and red pepper. Cook until the green pepper begins to soften (they should give a bit when pinched with tongs).
- Add the tomatos, mixed beans, black beans, and tomato paste and heat to bubbling.
- Add the chili base or chili powder, and the cumin. Heat to bubbling again. Taste test for seasoning, and add more salt and pepper, etc, if necessary.
- Serve with your favorite chili add-ons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.1 Kcal (155 kJ) | ||
| Calories from fat | 6.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Sodium | 98.13mg | 4% | |
| Potassium | 226.73mg | 5% | |
| Total Carbs | 6.05g | 2% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 1.48g | 3% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 48.98 Kcal (205 kJ) | ||
| Calories from fat | 8.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 1% | |
|---|---|---|---|
| Sodium | 129.55mg | 4% | |
| Potassium | 299.31mg | 5% | |
| Total Carbs | 7.99g | 2% | |
| Sugars | 3.98g | 12% | |
| Dietary Fiber | 2.34g | 7% | |
| Protein | 1.95g | 3% | |
| Vitamin C | 21.1mg | 27% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.7mg | 3% | |
| Calcium | 24.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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