Directions:
- In a saucepan, sauté the onions and garlic in the vegetable oil until soft. In a large pot, combine the remaining ingredients, except the cheese and tortilla strips. Add onions and garlic. Simmer over low heat for one hour.
- TO SERVE: Ladle soup into individual bowls up to 3/4 full. Sprinkle with tortilla strips and cheese. Garnish with cilantro sprigs or chopped jalapeño. Serve with hot flour or corn tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.18 Kcal (1089 kJ) | ||
| Calories from fat | 137.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.31g | 24% | |
|---|---|---|---|
| Cholesterol | 25.43mg | 8% | |
| Sodium | 1613.45mg | 67% | |
| Potassium | 803.78mg | 17% | |
| Total Carbs | 17.37g | 6% | |
| Sugars | 5.26g | 21% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 10.89g | 22% | |
| Vitamin C | 171.7mg | 286% | |
| Iron | 1.4mg | 8% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 47.36 Kcal (198 kJ) | ||
| Calories from fat | 25.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 24% | |
|---|---|---|---|
| Cholesterol | 4.63mg | 8% | |
| Sodium | 293.7mg | 67% | |
| Potassium | 146.31mg | 17% | |
| Total Carbs | 3.16g | 6% | |
| Sugars | 0.96g | 21% | |
| Dietary Fiber | 0.39g | 8% | |
| Protein | 1.98g | 22% | |
| Vitamin C | 31.3mg | 286% | |
| Iron | 0.3mg | 8% | |
| Calcium | 10.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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