Directions:
- Preheat oven to 450.
- Make meatballs:.
- Combine all meatball ingredients in a large bowl. Mix well with hands (or a wooden spoon if you must, but using your hands works better and is much more fun!) Form into medium-large balls (I usually get 15), and place in a 13x9 baking dish. Bake until browned, 15 minutes. Drain excess fat from dish.
- While meatballs are baking, make sauce:.
- Combine sauce ingredients in blender and process to a smooth puree.
- Pour sauce over browned meatballs and return to oven for another 20 minutes, or until the sauce is thickened. We like the sauce nice and thick, but if you prefer a thinner sauce, add a little chicken or beef broth to it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1086.48 Kcal (4549 kJ) | ||
| Calories from fat | 967.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 107.51g | 165% | |
|---|---|---|---|
| Cholesterol | 203.13mg | 68% | |
| Sodium | 1235.2mg | 51% | |
| Potassium | 608.56mg | 13% | |
| Total Carbs | 8.21g | 3% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 20.44g | 41% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 12.2mg | 68% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 454.12 Kcal (1901 kJ) | ||
| Calories from fat | 404.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.94g | 165% | |
|---|---|---|---|
| Cholesterol | 84.9mg | 68% | |
| Sodium | 516.28mg | 51% | |
| Potassium | 254.36mg | 13% | |
| Total Carbs | 3.43g | 3% | |
| Sugars | 0.39g | 4% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 8.54g | 41% | |
| Vitamin C | 0.8mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 5.1mg | 68% | |
| Calcium | 26.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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