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Brussels Sprouts with Bacon (Rachael Ray) Recipe

Brussels Sprouts with Bacon (Rachael Ray) Recipe

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Brussels Sprouts with Bacon (Rachael Ray)

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Ingredients:

Serving

3 slices bacon, chopped
1 tbsp extra-virgin olive oil , 1 turn of the pan
1 shallot, chopped
1 1/2 lb brussels sprouts, trimmed , small spouts left whole , larger spouts halved
salt and pepper, to your taste
1 cup chicken broth

Directions:

Brown bacon in a medium skillet over medium high heat. Remove bacon to a paper towel lined plate. Add extra-virgin olive oil to the pan, 1 turn. Add shallots to the pan and saute 1 to 2 minutes. Add Brussels spouts and coat in oil. Season with salt and pepper. Cook Brussels sprouts 2 to 3 minutes to begin to soften, then add broth. Bring broth to a bubble, cover and reduce heat to medium low. Cook 10 minutes, until tender. Transfer sprouts to a serving dish with a slotted spoon and top with cooked bacon bits.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.14 Kcal (905 kJ)
Calories from fat	108.9 Kcal
		% Daily Value*
Total Fat	12.1g	19%
Cholesterol	13.86mg	5%
Sodium	399.93mg	17%
Potassium	842.01mg	18%
Total Carbs	20.19g	7%
Sugars	5.6g	22%
Dietary Fiber	7.63g	31%
Protein	8.66g	17%
Vitamin C	150.9mg	251%
Iron	2mg	11%
Calcium	86.2mg	9%

Amount Per 100 g
Calories	76.92 Kcal (322 kJ)
Calories from fat	38.75 Kcal
		% Daily Value*
Total Fat	4.31g	19%
Cholesterol	4.93mg	5%
Sodium	142.32mg	17%
Potassium	299.63mg	18%
Total Carbs	7.18g	7%
Sugars	1.99g	22%
Dietary Fiber	2.71g	31%
Protein	3.08g	17%
Vitamin C	53.7mg	251%
Iron	0.7mg	11%
Calcium	30.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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