Eggplant (Aubergine) Parmesan Recipe

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Ingredients:

Serving

1 beaten egg
1/4 cup skim milk
1/8 tsp pepper
1 cup crushed saltine crackers (28 crackers)
1/4 cup grated parmesan cheese
2 tbsp dried parsley flakes
1 medium eggplant, sliced 1/4 inch thick (1 lb total )
nonstick cooking spray
1 (15 oz) can tomato sauce
1/2 tsp dried oregano, crushed
1 garlic clove, minced
3/4 cup shredded part-skim mozzarella cheese (3 oz)

Directions:

In a small bowl combine egg, milk and pepper.
In another bowl stir together cracker crumbs, parmesan cheese and dried parsley flakes.
Dip eggplant slices in the milk mixture to coat, then dip both sides in the cracker mixture.
Lightly coat a 2 quart rectangular baking dish with cooking spray.
Arrange eggplant in dish.
In a bowl stir together tomato sauce, oregano and garlic; pour over eggplant.
Bake covered at 350 F for 40 minutes or until eggplant is tender.
Sprinkle with mozzarella cheese.
Bake uncovered for 10 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.24 Kcal (1445 kJ)
Calories from fat	67.97 Kcal
		% Daily Value*
Total Fat	7.55g	12%
Cholesterol	60.34mg	20%
Sodium	873.53mg	36%
Potassium	183.65mg	4%
Total Carbs	52.62g	18%
Sugars	1.82g	7%
Dietary Fiber	2.22g	9%
Protein	16.23g	32%
Vitamin C	1.9mg	3%
Iron	5.3mg	30%
Calcium	300.4mg	30%

Amount Per 100 g
Calories	283.13 Kcal (1185 kJ)
Calories from fat	55.74 Kcal
		% Daily Value*
Total Fat	6.19g	12%
Cholesterol	49.48mg	20%
Sodium	716.38mg	36%
Potassium	150.61mg	4%
Total Carbs	43.15g	18%
Sugars	1.5g	7%
Dietary Fiber	1.82g	9%
Protein	13.31g	32%
Vitamin C	1.5mg	3%
Iron	4.4mg	30%
Calcium	246.4mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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