Salmon Chowder Recipe

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Ingredients:

Serving

1/2 lb salmon fillets, lightly grilled or 1 (14 oz) can salmon
1 cup chopped onion
1 cup chopped celery
2 chopped garlic cloves
4 tbsp margarine
3 cups diced potatoes
3 cups diced carrots
4 cups reduced-sodium chicken broth
1 tsp thyme
1/2 tsp bl. pepper
1 cup chopped broccoli
1 (13 oz) can low-fat evaporated milk
3 cups frozen corn

Directions:

Flake salmon, (reserving liquid if using canned salmon.).
Saute onions, celery and garlic in margarine. Add potatoes, carrots, (reserved salmon liquid), chicken broth and seasonings.
Simmer covered, 20 minutes or until vegetables are tender. Add broccoli and cook until broccoli is tender.
Add salmon, evaporated milk, and corn, heat thoroughly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	615.51 Kcal (2577 kJ)
Calories from fat	255.23 Kcal
		% Daily Value*
Total Fat	28.36g	44%
Cholesterol	55.36mg	18%
Sodium	1467.59mg	61%
Potassium	1085.14mg	23%
Total Carbs	72.54g	24%
Sugars	21.82g	87%
Dietary Fiber	8.2g	33%
Protein	18.79g	38%
Vitamin C	28.7mg	48%
Vitamin A	1.7mg	56%
Iron	4mg	22%
Calcium	196.4mg	20%

Amount Per 100 g
Calories	102.88 Kcal (431 kJ)
Calories from fat	42.66 Kcal
		% Daily Value*
Total Fat	4.74g	44%
Cholesterol	9.25mg	18%
Sodium	245.32mg	61%
Potassium	181.39mg	23%
Total Carbs	12.12g	24%
Sugars	3.65g	87%
Dietary Fiber	1.37g	33%
Protein	3.14g	38%
Vitamin C	4.8mg	48%
Vitamin A	0.3mg	56%
Iron	0.7mg	22%
Calcium	32.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.