Directions:
- Flake salmon, (reserving liquid if using canned salmon.).
- Saute onions, celery and garlic in margarine. Add potatoes, carrots, (reserved salmon liquid), chicken broth and seasonings.
- Simmer covered, 20 minutes or until vegetables are tender. Add broccoli and cook until broccoli is tender.
- Add salmon, evaporated milk, and corn, heat thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 615.51 Kcal (2577 kJ) | ||
| Calories from fat | 255.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.36g | 44% | |
|---|---|---|---|
| Cholesterol | 55.36mg | 18% | |
| Sodium | 1467.59mg | 61% | |
| Potassium | 1085.14mg | 23% | |
| Total Carbs | 72.54g | 24% | |
| Sugars | 21.82g | 87% | |
| Dietary Fiber | 8.2g | 33% | |
| Protein | 18.79g | 38% | |
| Vitamin C | 28.7mg | 48% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 4mg | 22% | |
| Calcium | 196.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 102.88 Kcal (431 kJ) | ||
| Calories from fat | 42.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 44% | |
|---|---|---|---|
| Cholesterol | 9.25mg | 18% | |
| Sodium | 245.32mg | 61% | |
| Potassium | 181.39mg | 23% | |
| Total Carbs | 12.12g | 24% | |
| Sugars | 3.65g | 87% | |
| Dietary Fiber | 1.37g | 33% | |
| Protein | 3.14g | 38% | |
| Vitamin C | 4.8mg | 48% | |
| Vitamin A | 0.3mg | 56% | |
| Iron | 0.7mg | 22% | |
| Calcium | 32.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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