Directions:
- Pierce potatoes a few times and cook in microwave until tender all the way through. Be sure to turn the potatoes over halfway through cooking so they cook through. Cooking times vary on size of spud and how many you have in microwave.
- Slice potatoes in half lengthways and allow to cool slightly.
- Scoop out inside of potato and put in a bowl, leaving the skin intact as a shell.
- Put half the potato in bowl into a food processor with corned beef, Worcestershire sauce, parsley and 1 to 2 tablespoons milk.
- Process until thoroughly mixed. Mixture should be easily spooned but not runny.
- Spoon mixture into half the potato shells.
- Clean processor bowl and put in rest of potato, cheese and 1 to 2 tablespoons of milk.
- Spoon into remaining shells.
- Put in preheated oven 200°C until browned slightly on top.
- Also good reheated the next day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.23 Kcal (709 kJ) | ||
| Calories from fat | 32.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Cholesterol | 11.17mg | 4% | |
| Sodium | 283.62mg | 12% | |
| Potassium | 477.41mg | 10% | |
| Total Carbs | 27.13g | 9% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 7.55g | 15% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.5mg | 8% | |
| Calcium | 186.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 112.65 Kcal (472 kJ) | ||
| Calories from fat | 21.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 6% | |
|---|---|---|---|
| Cholesterol | 7.44mg | 4% | |
| Sodium | 188.8mg | 12% | |
| Potassium | 317.81mg | 10% | |
| Total Carbs | 18.06g | 9% | |
| Sugars | 3.85g | 23% | |
| Dietary Fiber | 2.6g | 16% | |
| Protein | 5.03g | 15% | |
| Vitamin C | 2mg | 5% | |
| Vitamin A | 0.9mg | 43% | |
| Iron | 1mg | 8% | |
| Calcium | 124.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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