Directions:
- Peel potatoes and cut into 1 cubes.
- Chop onion.
- Heat iron skillet over high heat until hot to prevent sticking.
- Crumble the corned beef and place in the skillet, add potatoes and onion.
- Cover with water and bring to a boil.
- Turn heat down to barely boiling and cook until the potatoes and onions are done.
- Stir occasionally to prevent sticking and add more water if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.62 Kcal (379 kJ) | ||
| Calories from fat | 4.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Cholesterol | 3.01mg | 1% | |
| Sodium | 79.8mg | 3% | |
| Potassium | 323.59mg | 7% | |
| Total Carbs | 18.98g | 6% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 2.86g | 6% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 0.9mg | 5% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 83.52 Kcal (350 kJ) | ||
| Calories from fat | 4.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Cholesterol | 2.77mg | 1% | |
| Sodium | 73.54mg | 3% | |
| Potassium | 298.24mg | 7% | |
| Total Carbs | 17.5g | 6% | |
| Sugars | 3.87g | 17% | |
| Dietary Fiber | 2.73g | 12% | |
| Protein | 2.64g | 6% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.8mg | 29% | |
| Iron | 0.9mg | 5% | |
| Calcium | 28.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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