Directions:
- Boil and mash potatoes. Set aside to cool (not cold).
- Cut up corned beef and add to potatoes.
- Add rest of ingredients (except 2 additional beaten eggs). Mix thoroughly.
- Roll into rissoles or shape of croquettes.
- Dip into beaten egg and roll in more bread crumbs.
- Fry in deep fat until golden brown.
- These may be heated in oven on tray if not used at once. Size of the tin of corned beef can also be changed to suit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.92 Kcal (2214 kJ) | ||
| Calories from fat | 52.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Cholesterol | 168.2mg | 56% | |
| Sodium | 621.96mg | 26% | |
| Potassium | 1609.67mg | 34% | |
| Total Carbs | 103.01g | 34% | |
| Sugars | 19.42g | 78% | |
| Dietary Fiber | 14.33g | 57% | |
| Protein | 17.52g | 35% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 6.1mg | 34% | |
| Calcium | 184.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 93.82 Kcal (393 kJ) | ||
| Calories from fat | 9.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 9% | |
|---|---|---|---|
| Cholesterol | 29.83mg | 56% | |
| Sodium | 110.32mg | 26% | |
| Potassium | 285.52mg | 34% | |
| Total Carbs | 18.27g | 34% | |
| Sugars | 3.44g | 78% | |
| Dietary Fiber | 2.54g | 57% | |
| Protein | 3.11g | 35% | |
| Vitamin C | 1.6mg | 15% | |
| Vitamin A | 0.8mg | 151% | |
| Iron | 1.1mg | 34% | |
| Calcium | 32.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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