Directions:
- Rinse fish thoroughly in cold water, and pat dry. Sprinkle fish evenly with salt and pepper, and set aside.
- Combine eggs and milk in a medium mixing bowl; mix well. Dip fish in egg mixture, and roll in cornmeal.
- Heat 1/8 inch oil to 350° in a large heavy skillet. Add fish, and fry 5 minutes on each side or until golden brown. Drain fish well on paper towels.
- Transfer fish to a warm serving platter, and serve immediately with tartar sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 862.51 Kcal (3611 kJ) | ||
| Calories from fat | 381.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.4g | 65% | |
|---|---|---|---|
| Cholesterol | 269.32mg | 90% | |
| Sodium | 1658.92mg | 69% | |
| Potassium | 1174.29mg | 25% | |
| Total Carbs | 55.96g | 19% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 5.89g | 24% | |
| Protein | 59.74g | 119% | |
| Iron | 4.5mg | 25% | |
| Calcium | 150.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 236.39 Kcal (990 kJ) | ||
| Calories from fat | 104.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.62g | 65% | |
|---|---|---|---|
| Cholesterol | 73.81mg | 90% | |
| Sodium | 454.66mg | 69% | |
| Potassium | 321.84mg | 25% | |
| Total Carbs | 15.34g | 19% | |
| Sugars | 0.18g | 3% | |
| Dietary Fiber | 1.62g | 24% | |
| Protein | 16.37g | 119% | |
| Iron | 1.2mg | 25% | |
| Calcium | 41.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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