Directions:
- Grate lemon rind from lemon, avoiding the pale bitter pith, into a large bowl; squeeze lemon juice into bowl. Stir in milk and next 3 ingredients until blended.
- Rinse fillets, and pat dry with paper towels. Add fillets to lemon mixture in bowl; cover and chill 1 hour.
- Place cornmeal on a large plate or in a large shallow dish. Turn fillets in lemon mixture until thoroughly coated; dredge in cornmeal, coating evenly.
- Cook fillets in hot oil in skillet over medium-high heat 4 minutes on each side or until browned. Remove from skillet. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1988.45 Kcal (8325 kJ) | ||
| Calories from fat | 901.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 100.18g | 154% | |
|---|---|---|---|
| Cholesterol | 449.29mg | 150% | |
| Sodium | 718.17mg | 30% | |
| Potassium | 1666.03mg | 35% | |
| Total Carbs | 216.9g | 72% | |
| Sugars | 7.41g | 30% | |
| Dietary Fiber | 21.33g | 85% | |
| Protein | 65.09g | 130% | |
| Vitamin C | 36.7mg | 61% | |
| Iron | 11.9mg | 66% | |
| Calcium | 269.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 283.82 Kcal (1188 kJ) | ||
| Calories from fat | 128.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.3g | 154% | |
|---|---|---|---|
| Cholesterol | 64.13mg | 150% | |
| Sodium | 102.51mg | 30% | |
| Potassium | 237.8mg | 35% | |
| Total Carbs | 30.96g | 72% | |
| Sugars | 1.06g | 30% | |
| Dietary Fiber | 3.04g | 85% | |
| Protein | 9.29g | 130% | |
| Vitamin C | 5.2mg | 61% | |
| Iron | 1.7mg | 66% | |
| Calcium | 38.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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