Ala Badun Potatoes Recipe

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Ala Badun Potatoes
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Ingredients:

  • 450 g potatoes
  • 225 g onions
  • 1 tsp salt
  • 1/4 tsp turmeric
  • 1 tsp paprika
  • 100 ml oil
  • 1 cinnamon stick
  • 1 tsp lime juice

Directions:

  1. Boil potatoes.
  2. Peel and cut into bite-size pieces.
  3. Slice onion.
  4. Put potato into bowl, adding salt, turmeric, chili powder and paprika powder.
  5. Heat oil and when hot, add curry leaves, onion, mustard seed and cinnamon stick.
  6. Fry until onions are golden brown, add potato and keep tossing with onion.
  7. Discard cinnamon and sprinkle lime juice on top prior to serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.62 Kcal (915 kJ)
Calories from fat 139.48 Kcal
% Daily Value*
Total Fat 15.5g 24%
Sodium 438.04mg 18%
Potassium 329.64mg 7%
Total Carbs 18.98g 6%
Sugars 4.6g 18%
Dietary Fiber 3.33g 13%
Protein 2.04g 4%
Vitamin C 4.4mg 7%
Vitamin A 0.8mg 25%
Iron 1mg 5%
Calcium 34.5mg 3%
Amount Per 100 g
Calories 167.19 Kcal (700 kJ)
Calories from fat 106.66 Kcal
% Daily Value*
Total Fat 11.85g 24%
Sodium 334.99mg 18%
Potassium 252.09mg 7%
Total Carbs 14.52g 6%
Sugars 3.52g 18%
Dietary Fiber 2.55g 13%
Protein 1.56g 4%
Vitamin C 3.4mg 7%
Vitamin A 0.6mg 25%
Iron 0.7mg 5%
Calcium 26.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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