Al-Motubug Recipe

Posted by
Rate It!
Al-Motubug
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Sift flour, add the water and salt a little at a time, mixing dough until it becomes soft but pliable.
  2. Divide the dough into ten pieces, knead each piece well. Place on a tray sprinkled with a little water and let rise for at least one hour.
  3. Put ground beef in a saucepan with chopped onion, black pepper and salt. Stir over medium heat until cooked. Set aside until cool.
  4. Chop leeks and wash several times through a strainer; drain and put on a paper towel until excess water is absorbed. Add to ground beef.
  5. Beat the eggs in with the corn oil, set aside.
  6. Take a piece of dough and cover in flour, roll out, place over back of hands and stretch until dough becomes quite thin.
  7. Place dough on worktop and trim uneven edges. Brush two tablespoons of egg and oil mixture over dough surface. Fold to form smaller squares.
  8. Place in frying pan or griddle over medium heat with one tablespoon of oil and fry on both sides until golden brown.
  9. Repeat above method using five of the remaining pieces.
  10. With piece number six repeat as above to the folding stage.
  11. Place one fried pastry square in the center of the unfolded piece, cover generously with ground beef and three tablespoons of beaten egg. Fold into a square.
  12. Remember to sprinkle oil and egg mixture between layers. Fry in 3 tablespoons of oil over medium heat until both sides are golden brown.
  13. Repeat using remaining four pieces of dough. Serve hot. .
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 702.24 Kcal (2940 kJ)
Calories from fat 305.29 Kcal
% Daily Value*
Total Fat 33.92g 52%
Cholesterol 103.35mg 34%
Sodium 1733.75mg 72%
Potassium 378.52mg 8%
Total Carbs 77.31g 26%
Sugars 1.1g 4%
Dietary Fiber 8.88g 36%
Protein 22.91g 46%
Vitamin C 1.9mg 3%
Iron 6.3mg 35%
Calcium 245.5mg 25%
Amount Per 100 g
Calories 304.87 Kcal (1276 kJ)
Calories from fat 132.53 Kcal
% Daily Value*
Total Fat 14.73g 52%
Cholesterol 44.87mg 34%
Sodium 752.67mg 72%
Potassium 164.33mg 8%
Total Carbs 33.56g 26%
Sugars 0.48g 4%
Dietary Fiber 3.85g 36%
Protein 9.95g 46%
Vitamin C 0.8mg 3%
Iron 2.7mg 35%
Calcium 106.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top