Oven Onion Rings Recipe

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Ingredients:

Serving

1 cup flour
1 egg
1 tsp seasoning (salt , pepper , chile etc)
2 large onions, sliced in very thin rings
2 cups breadcrumbs

Directions:

Preheat the oven to 350.
Mix the flour and the seasonings and put in a container as wide as the widest onion ring.
Stir the eggs.
Dip the rings in the egg, then the flour mix, then the bread crumbs.
Put on a cookie sheet that has been sprayed with Pam.
Bake 25 minutes or until crisp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.08 Kcal (1662 kJ)
Calories from fat	89.75 Kcal
		% Daily Value*
Total Fat	9.97g	15%
Cholesterol	40.92mg	14%
Sodium	1658.78mg	69%
Potassium	198.15mg	4%
Total Carbs	65.42g	22%
Sugars	5.37g	21%
Dietary Fiber	6.82g	27%
Protein	9.28g	19%
Vitamin C	5.3mg	9%
Iron	3.8mg	21%
Calcium	174.6mg	17%

Amount Per 100 g
Calories	149.87 Kcal (627 kJ)
Calories from fat	33.88 Kcal
		% Daily Value*
Total Fat	3.76g	15%
Cholesterol	15.44mg	14%
Sodium	626.07mg	69%
Potassium	74.79mg	4%
Total Carbs	24.69g	22%
Sugars	2.03g	21%
Dietary Fiber	2.58g	27%
Protein	3.5g	19%
Vitamin C	2mg	9%
Iron	1.4mg	21%
Calcium	65.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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