Directions:
- In skillet, brown ground beef, drain fat.
- Add onions and cook until tender.
- Add water, bouillon mix, salt and oatmeal.
- Simmer together 10 minutes.
- Layer meat in bottom of casserole or baking dish.
- Top with mashed potatoes, brush with melted butter.
- Sprinkle with paprika.
- Bake at 325°F for 30 minutes.
- Serve with gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.17 Kcal (1809 kJ) | ||
| Calories from fat | 180.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.05g | 31% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 229.95mg | 10% | |
| Potassium | 703.73mg | 15% | |
| Total Carbs | 31.08g | 10% | |
| Sugars | 6.9g | 28% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 31.85g | 64% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 4.4mg | 24% | |
| Calcium | 63.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 140.38 Kcal (588 kJ) | ||
| Calories from fat | 58.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 31% | |
|---|---|---|---|
| Cholesterol | 30.44mg | 31% | |
| Sodium | 74.69mg | 10% | |
| Potassium | 228.59mg | 15% | |
| Total Carbs | 10.09g | 10% | |
| Sugars | 2.24g | 28% | |
| Dietary Fiber | 0.95g | 12% | |
| Protein | 10.35g | 64% | |
| Vitamin C | 2.2mg | 11% | |
| Iron | 1.4mg | 24% | |
| Calcium | 20.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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