Amount Per 1 Serving
Calories	377.62 Kcal (1581 kJ)
Calories from fat	134.46 Kcal
		% Daily Value*
Total Fat	14.94g	23%
Cholesterol	167.66mg	56%
Sodium	1119.98mg	47%
Potassium	199.99mg	4%
Total Carbs	48.59g	16%
Sugars	1.53g	6%
Dietary Fiber	5.18g	21%
Protein	12.56g	25%
Vitamin C	0.3mg	1%
Iron	3.8mg	21%
Calcium	200.1mg	20%

Amount Per 100 g
Calories	254.03 Kcal (1064 kJ)
Calories from fat	90.45 Kcal
		% Daily Value*
Total Fat	10.05g	23%
Cholesterol	112.79mg	56%
Sodium	753.43mg	47%
Potassium	134.54mg	4%
Total Carbs	32.69g	16%
Sugars	1.03g	6%
Dietary Fiber	3.48g	21%
Protein	8.45g	25%
Vitamin C	0.2mg	1%
Iron	2.6mg	21%
Calcium	134.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tripple Chocolate Muffins

Plain flour, Cocoa powder, Baking powder and 12 more..
Nescafe Cake

Flour, Liquid oil, Eggs, Yogurt, Sugar, Baking powder and 2 more..
Fried Potatoes With Tartar Sauce

Sized potatoes.(don'tsp peel them ), Flour, Salt, Pepper and 3 more..
French Toast

Egg, White bread, Sugar, Oil, to fry, Milk
Gateau Au Yaourt

Eggs, Yogurt, Sugar, Vegetable oil, All-purpose flour and 2 more..
Ukrainian Country Babka

Sugar, Lukewarm water, Dry yeast, Scalded milk , lukewarm and 8 more..
The Best Pancakes in the World

Flour , plus, Flour, Egg, Buttermilk, Sugar, Baking powder and 2 more..
Lemon Muffins (Scones)

Flour, Egg, Lemon zest, Sugar, Salt, Baking powder, Milk and 3 more..
Pancakes

Flour , white self-rising, Eggs, Butter, melted, Sugar and 1 more..
Mom's Traditional Italian Cookies

Flour, Eggs, Butter or 1 lb margarine, Sugar and 6 more..
Best Pineapple Cake

Flour, Eggs, Vanilla, Sugar (can cut to 1 1/2 cups) and 3 more..
Sour Cream Apple Pie

Flour, Egg, Salt, Sugar, Vanilla, Chopped apples and 2 more..
Lemon Crepes

Plain flour (all purpose), Eggs and 5 more..
Basic Pound Cake.

Flour (any type of white ) and 6 more..

Recipe Tags

Weightwatchers Points

8

Points
10

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

Also Try

Little's Scallion Oil

Vegetable oil and 1 more..
Little's Chicken and Pasta Soup

Chicken breast fillets, diced, Mushroom, roughly chopped and 6 more..
S'mores Pancakes

Pancakes (3 inch), Chocolate chips, Marshmallows
Mom's Apple Pancakes

Flour, Egg, Salt, Baking powder, Milk and 1 more..
Bama's Quick Pancakes

Self rising flour, Sugar, Vegetable oil, Egg, Milk
Deb's Potato Pancakes

Flour, Salt, Baking powder, Pepper and 3 more..
Mom's Fluffy Pancakes

Flour, Sugar, Baking powder, Salt, Egg yolks, well beaten and 3 more..
Anya's Dutch Pancakes

Eggs, Milk, Flour (blending no substitutions!), Sugar and 1 more..
Dad's Potato Pancakes

Big potatoes, Big onion, Caraway seed, Salt, Eggs, Flour
Joe's Killer Pancakes

Self rising flour, Sugar, Baking powder, Baking soda, Salt and 2 more..