Ingredients:
- 1 flour tortilla, i like to use the uncooked kind and cook myself, they taste so much better than the dried, old store
- 2 tbsp onions , dip the store bought chip dip variety usually found in the refrigerated produce section
Directions:
- If you purchased uncooked tortillas, cook first.
- Spread the dip on the tortilla. Layer the meat, cheese, and vegetables on top of the dip. Roll.
- Slice into 4-5 pieces on an angle, so they are finger food size.
- Serve to your kids with a side of fruit or another healthy side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.3 Kcal (361 kJ) | ||
| Calories from fat | 23.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 4% | |
|---|---|---|---|
| Cholesterol | 38.06mg | 13% | |
| Sodium | 601.71mg | 25% | |
| Potassium | 222.69mg | 5% | |
| Total Carbs | 4.19g | 1% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 11.65g | 23% | |
| Vitamin C | 41.7mg | 70% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 18.2mg | 101% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 76.44 Kcal (320 kJ) | ||
| Calories from fat | 20.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Cholesterol | 33.71mg | 13% | |
| Sodium | 532.95mg | 25% | |
| Potassium | 197.24mg | 5% | |
| Total Carbs | 3.71g | 1% | |
| Sugars | 1.57g | 7% | |
| Dietary Fiber | 0.56g | 3% | |
| Protein | 10.32g | 23% | |
| Vitamin C | 37mg | 70% | |
| Vitamin A | 0.9mg | 35% | |
| Iron | 16.1mg | 101% | |
| Calcium | 22mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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