Wrapped Asparagus - Meat Recipe

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Wrapped Asparagus - Meat
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Ingredients
3
Count
Nutrition
33
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Break tough ends off asparagus, wash and steam for approximately 3 or 4 minutes; not too long, keep them tender crisp.
  2. Lay a slice of corned beef, or your favourite cold cut, flat; spread with about 1 teaspoon of cream cheese. Lay two asparagus spears along one side of the meat with the top of the spear sticking out a little. Roll up tightly like a cigar. The cream cheese will act like a glue and hold them together. They can be cut in half, if so lay the asparagus so that each end has an asparagus top. Refrigerate until ready to serve.
  3. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.23 Kcal (139 kJ)
Calories from fat 15.06 Kcal
% Daily Value*
Total Fat 1.67g 3%
Cholesterol 9.34mg 3%
Sodium 143.85mg 6%
Potassium 50.03mg 1%
Total Carbs 0.74g 0%
Sugars 0.39g 2%
Dietary Fiber 0.32g 1%
Protein 3.74g 7%
Vitamin C 1mg 2%
Iron 0.6mg 3%
Calcium 7.8mg 1%
Amount Per 100 g
Calories 101.76 Kcal (426 kJ)
Calories from fat 46.11 Kcal
% Daily Value*
Total Fat 5.12g 3%
Cholesterol 28.61mg 3%
Sodium 440.49mg 6%
Potassium 153.21mg 1%
Total Carbs 2.25g 0%
Sugars 1.2g 2%
Dietary Fiber 0.98g 1%
Protein 11.46g 7%
Vitamin C 2.9mg 2%
Iron 1.9mg 3%
Calcium 23.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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