Directions:
- Whisk eggs with evaporated milk in a large bowl; add Italian seasoning, salt and pepper. Set aside. Spray a 9-inch round baking dish with cooking spray.
- Place half of the croutons in the baking dish. Set aside.
- Blend corn and tomato sauce; pour over croutons. Pour egg mixture over corn mixture.
- Place remaining croutons over egg mixture.
- Sprinkle with mozzarella cheese.
- Cover with foil, pre-coated with cooking spray. Casserole can be prepared up to this point and refrigerated for up to 12 hours before baking. Bake in a 350F oven for 40 minutes. Remove foil. Bake for 10-15 minutes more or until a knife inserted in the center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.66 Kcal (643 kJ) | ||
| Calories from fat | 79.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 14% | |
|---|---|---|---|
| Cholesterol | 330.81mg | 110% | |
| Sodium | 269.65mg | 11% | |
| Potassium | 142.93mg | 3% | |
| Total Carbs | 1.82g | 1% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 17.5g | 35% | |
| Iron | 1.8mg | 10% | |
| Calcium | 230.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 142.99 Kcal (599 kJ) | ||
| Calories from fat | 74.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 14% | |
|---|---|---|---|
| Cholesterol | 307.85mg | 110% | |
| Sodium | 250.93mg | 11% | |
| Potassium | 133.01mg | 3% | |
| Total Carbs | 1.69g | 1% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 16.29g | 35% | |
| Iron | 1.6mg | 10% | |
| Calcium | 214.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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