Chili Rellenos Casserole Recipe

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Chili Rellenos Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking dish with cooking spray.
  2. Lay half of the chilies evenly in bottom of baking dish. Sprinkle with half of the Jack and Cheddar cheeses, and cover with remaining chilies. In a bowl, mix together the eggs, milk, and flour, and pour over the top of the chilies.
  3. Bake in the preheated oven for 25 minutes. Remove from oven, pour tomato sauce evenly over the top, and continue baking another 15 minutes. Sprinkle with remaining Jack and Cheddar cheeses, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.01 Kcal (980 kJ)
Calories from fat 124 Kcal
% Daily Value*
Total Fat 13.78g 21%
Cholesterol 89.98mg 30%
Sodium 325.07mg 14%
Potassium 291.27mg 6%
Total Carbs 14.96g 5%
Sugars 8.9g 36%
Dietary Fiber 2.91g 12%
Protein 13.27g 27%
Vitamin C 3.4mg 6%
Vitamin A 0.5mg 16%
Iron 0.9mg 5%
Calcium 334.5mg 33%
Amount Per 100 g
Calories 177.03 Kcal (741 kJ)
Calories from fat 93.8 Kcal
% Daily Value*
Total Fat 10.42g 21%
Cholesterol 68.07mg 30%
Sodium 245.91mg 14%
Potassium 220.34mg 6%
Total Carbs 11.32g 5%
Sugars 6.73g 36%
Dietary Fiber 2.2g 12%
Protein 10.04g 27%
Vitamin C 2.5mg 6%
Vitamin A 0.4mg 16%
Iron 0.7mg 5%
Calcium 253mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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