African Spiced Vegetable Salad Recipe

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African Spiced Vegetable Salad
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Ingredients:

Directions:

  1. Steam the vegetables, covered 2 minutes.
  2. Rinse under cold water; drain well.
  3. Combine spices in a skillet over medium heat and cook 2 minutes stirring constantly.
  4. In a medium bowl, combine spice mixture, sour cream, vinegar, and honey.
  5. Add vegetables and mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.74 Kcal (292 kJ)
Calories from fat 18.84 Kcal
% Daily Value*
Total Fat 2.09g 3%
Cholesterol 6.3mg 2%
Sodium 350.66mg 15%
Potassium 391.32mg 8%
Total Carbs 10.97g 4%
Sugars 4.89g 20%
Dietary Fiber 2.98g 12%
Protein 3g 6%
Vitamin C 53.3mg 89%
Vitamin A 0.3mg 11%
Iron 0.6mg 3%
Calcium 67.8mg 7%
Amount Per 100 g
Calories 50.24 Kcal (210 kJ)
Calories from fat 13.57 Kcal
% Daily Value*
Total Fat 1.51g 3%
Cholesterol 4.54mg 2%
Sodium 252.58mg 15%
Potassium 281.87mg 8%
Total Carbs 7.9g 4%
Sugars 3.52g 20%
Dietary Fiber 2.15g 12%
Protein 2.16g 6%
Vitamin C 38.4mg 89%
Vitamin A 0.2mg 11%
Iron 0.4mg 3%
Calcium 48.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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