African Spiced Vegetable Salad

Prep Time: 5 Minutes

Cook Time: 3 Minutes

Ready In: 8 Minutes

Servings: 2

Very good and a nice change. I am not a big fan of cauliflower so I use a bag of fresh stir fry vegetables instead. The presentation is very colorful. I adapted this recipe from a Weight Watchers cookbok. 1 point per 1 cup serving.

Ingredients:

3/4 cup fresh broccoli florets, small

3/4 cup fresh cauliflower floret

1/2 cup diagonally sliced carrot

1/4 teaspoon salt

1/4 teaspoon crushed red pepper flakes

1/4 teaspoon ground ginger

1/4 teaspoon ground cumin

1/8 teaspoon ground coriander

1/8 teaspoon ground nutmeg

3 tablespoons nonfat sour cream

2 teaspoons cider vinegar

1/2 teaspoon honey

2 tablespoons sliced green onions

Directions:

1. Steam the vegetables, covered 2 minutes.
2. Rinse under cold water; drain well.
3. Combine spices in a skillet over medium heat and cook 2 minutes stirring constantly.
4. In a medium bowl, combine spice mixture, sour cream, vinegar, and honey.
5. Add vegetables and mix well.

By RecipeOfHealth.com