Directions:
- In a pan, saute the onions and garlic in oil for 10 minutes, stirring frequently, until onions are lightly browned.
- While the onions are being sauteed, wash the kale and/or Swiss chard, discarding the ribs and stems, and blemishedleaves.Stack the leaves, and cut crosswise into 1 inch thick slices.
- Add the pineapple and juices to the onions, and bring to a simmer. Stir in the kale and/or Swiss chard, and simmer for another 5 minutes, stirring a couple of times, until tender.
- Mix in the peanut bitter, liquid pepper sauce and cilantro for another 5 minutes.
- Add salt to taste and serve warm. Top with crushed peanuts, green onions or chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.24 Kcal (1362 kJ) | ||
| Calories from fat | 181.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.22g | 31% | |
|---|---|---|---|
| Sodium | 127.39mg | 5% | |
| Potassium | 756.16mg | 16% | |
| Total Carbs | 31.81g | 11% | |
| Sugars | 16.91g | 68% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 11.87g | 24% | |
| Vitamin C | 94.7mg | 158% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.4mg | 8% | |
| Calcium | 142.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 135.98 Kcal (569 kJ) | ||
| Calories from fat | 76.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 31% | |
|---|---|---|---|
| Sodium | 53.26mg | 5% | |
| Potassium | 316.15mg | 16% | |
| Total Carbs | 13.3g | 11% | |
| Sugars | 7.07g | 68% | |
| Dietary Fiber | 1.82g | 17% | |
| Protein | 4.96g | 24% | |
| Vitamin C | 39.6mg | 158% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 0.6mg | 8% | |
| Calcium | 59.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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