African Chicken from the Pantry Recipe

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Ingredients:

Serving

16 -28 oz unsalted chicken stock
1/2 cup extra-crunchy peanut butter
1 (10 oz) can chicken, undrained (up to 15 oz. can)
1/4 cup dried celery (or 1 bay leaf)
1 cup dried onion
1 cup quick-cooking rice
cayenne pepper (optional)
tabasco sauce (optional)
bell pepper (optional, 1/2 cup. dried )

Directions:

NOTE: You can use 1 large onion and 3 stalks celery instead of the dried. The bell pepper would be replaced with 1 red and 1 green. Just saute/steam them in 1 T.oil and water as necessary to get the onion translucent and the celery able to be broken by a spoon, but not mushy). You would then use this pot and ingredients for the rest of the recipe.
Pour the broth into a large pot. Add peanut buttter, chicken, celery (or bay leaf), onion, and bell pepper if using. Bring to a boil, whisking with a wire whisk to break up peanut butter. Remove from heat. Stir in rice and let sit 5 - 10 minutes. This gets thicker the longer it sits.
For heat lovers, top with cayenne pepper and tabasco. Non-heat lovers might want to add about 1/4 t. vinegar to help cut the richness. (However, I didn't try that.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	432.12 Kcal (1809 kJ)
Calories from fat	142.39 Kcal
		% Daily Value*
Total Fat	15.82g	24%
Cholesterol	8.85mg	3%
Sodium	4255.81mg	177%
Potassium	1035.1mg	22%
Total Carbs	54.94g	18%
Sugars	10.16g	41%
Dietary Fiber	8.94g	36%
Protein	16.13g	32%
Vitamin C	11.9mg	20%
Iron	33.3mg	185%
Calcium	142.5mg	14%

Amount Per 100 g
Calories	175.64 Kcal (735 kJ)
Calories from fat	57.88 Kcal
		% Daily Value*
Total Fat	6.43g	24%
Cholesterol	3.6mg	3%
Sodium	1729.86mg	177%
Potassium	420.74mg	22%
Total Carbs	22.33g	18%
Sugars	4.13g	41%
Dietary Fiber	3.63g	36%
Protein	6.56g	32%
Vitamin C	4.8mg	20%
Iron	13.5mg	185%
Calcium	57.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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