Vegan Black Beans and Rice Recipe

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Ingredients:

Serving

1 cup white rice, uncooked
1 tbsp oil
1 small onion, chopped
1 red bell pepper, chopped
3 stalks celery, chopped
1 garlic clove, minced
2 tbsp vinegar
tabasco sauce , to taste
salt , to taste
2 (15 oz) cans black beans, rinsed and drained

Directions:

Cook rice according to directions. Set aside.
In a wok or large fry pan, heat the oil over medium high heat. Add in the onion, pepper and celery - stir frying until tender, about 5 minutes.
Add the garlic and stir fry an additional minute.
Pour the vinegar, Tabasco, and salt over all. Gently stir in the beans and the cooked rice. Cook until completely heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.06 Kcal (1164 kJ)
Calories from fat	36.33 Kcal
		% Daily Value*
Total Fat	4.04g	6%
Sodium	41.68mg	2%
Potassium	438.21mg	9%
Total Carbs	52.04g	17%
Sugars	3.06g	12%
Dietary Fiber	4.45g	18%
Protein	7.23g	14%
Vitamin C	32.5mg	54%
Vitamin A	0.7mg	25%
Iron	15.3mg	85%
Calcium	48.3mg	5%

Amount Per 100 g
Calories	157.07 Kcal (658 kJ)
Calories from fat	20.52 Kcal
		% Daily Value*
Total Fat	2.28g	6%
Sodium	23.55mg	2%
Potassium	247.54mg	9%
Total Carbs	29.4g	17%
Sugars	1.73g	12%
Dietary Fiber	2.51g	18%
Protein	4.08g	14%
Vitamin C	18.4mg	54%
Vitamin A	0.4mg	25%
Iron	8.6mg	85%
Calcium	27.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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