Directions:
- In a large saucepan, heat oil. Add onions and garlic and cook until golden.
- Stir in tomatoes, sugar, and spices. Add lentils and broth.
- Cover and cook until lentils are tender. Drain if needed.
- Season with salt, pepper and cayenne.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.92 Kcal (1582 kJ) | ||
| Calories from fat | 76.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 13% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 1133.48mg | 47% | |
| Potassium | 904.89mg | 19% | |
| Total Carbs | 57.45g | 19% | |
| Sugars | 5.5g | 22% | |
| Dietary Fiber | 22.07g | 88% | |
| Protein | 20.02g | 40% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 7.3mg | 41% | |
| Calcium | 74.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 158.27 Kcal (663 kJ) | ||
| Calories from fat | 31.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 13% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 0% | |
| Sodium | 474.7mg | 47% | |
| Potassium | 378.96mg | 19% | |
| Total Carbs | 24.06g | 19% | |
| Sugars | 2.31g | 22% | |
| Dietary Fiber | 9.24g | 88% | |
| Protein | 8.38g | 40% | |
| Vitamin C | 3.2mg | 13% | |
| Iron | 3.1mg | 41% | |
| Calcium | 31.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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