Directions:
- Put the minced lamb, onions, garlic, egg, powdered chicken stock, coriander and black pepper into a large glass bowl. Mix with your hands until all the ingredients are well incorporated. The mixture will be wet.
- Shape the mixture into 2-inch meatballs and set aside.
- Mix the tomato paste and remaining spices with the water until everything is dissolved.
- Cook the finely-chopped onions in the oil until they are a light to medium brown color. Take care not to burn.
- Add the water/tomato/spice mixture to the pot. Gently place the meatballs into the water. Try not to let them touch each other. They should be about 2/3rds submerged; if not, add a little more water.
- Bring to a boil, then reduce heat and simmer, covered, for 20 minutes. Check frequently to make sure the meatballs aren't burning.
- After 20 minutes, gently turn each meatball over. Replace the lid but leave it cracked so the steam can escape. You want to boil off most of the water, leaving a thick sauce behind.
- Serve with basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.29 Kcal (1923 kJ) | ||
| Calories from fat | 314.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.95g | 54% | |
|---|---|---|---|
| Cholesterol | 124.07mg | 41% | |
| Sodium | 815.09mg | 34% | |
| Potassium | 580.1mg | 12% | |
| Total Carbs | 12.44g | 4% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 23.16g | 46% | |
| Vitamin C | 12.9mg | 21% | |
| Iron | 4.4mg | 24% | |
| Calcium | 96.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 131.28 Kcal (550 kJ) | ||
| Calories from fat | 89.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 54% | |
|---|---|---|---|
| Cholesterol | 35.46mg | 41% | |
| Sodium | 232.97mg | 34% | |
| Potassium | 165.81mg | 12% | |
| Total Carbs | 3.56g | 4% | |
| Sugars | 1.43g | 20% | |
| Dietary Fiber | 0.78g | 11% | |
| Protein | 6.62g | 46% | |
| Vitamin C | 3.7mg | 21% | |
| Iron | 1.3mg | 24% | |
| Calcium | 27.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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