Afghani Inspired Spinach Dish Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 lb frozen spinach
1/4 diced onion
2 tsp ginger
2 tsp garlic
1/4 tsp cayenne pepper
1/2 tsp curry powder
1/8 tsp garam masala
1/8 tsp salt
2 tsp yogurt
2 tsp grapeseed oil

Directions:

Pour grapeseed oil in saucepan until it barely covers the bottom. add onions, saute 3 min and add garlic and ginger, saute additional minute. Add slightly thawed frozen spinach and all spices. Add yogurt occasionally, during the first ten minutes of simmering.
Simmer, uncovered, 30 minutes, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.15 Kcal (256 kJ)
Calories from fat	31.85 Kcal
		% Daily Value*
Total Fat	3.54g	5%
Cholesterol	0.33mg	0%
Sodium	161.46mg	7%
Potassium	422.17mg	9%
Total Carbs	6.13g	2%
Sugars	1.59g	6%
Dietary Fiber	3.7g	15%
Protein	4.83g	10%
Vitamin C	7.9mg	13%
Vitamin A	1.1mg	38%
Iron	2.4mg	13%
Calcium	155mg	16%

Amount Per 100 g
Calories	46.32 Kcal (194 kJ)
Calories from fat	24.12 Kcal
		% Daily Value*
Total Fat	2.68g	5%
Cholesterol	0.25mg	0%
Sodium	122.3mg	7%
Potassium	319.79mg	9%
Total Carbs	4.65g	2%
Sugars	1.2g	6%
Dietary Fiber	2.8g	15%
Protein	3.66g	10%
Vitamin C	6mg	13%
Vitamin A	0.9mg	38%
Iron	1.8mg	13%
Calcium	117.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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