Directions:
- Heat a frying pan and add the sesame seed oil.
- Once hot, add the sliced scallions.
- Crumble the block of tofu over the frying mixture.
- Pour soysauce over it and mix.
- Let that simmer for 5 minutes while you slice the spinach.
- Remove from heat and stir in the spinach.
- Let this cool before continuing to the next step.
- You want the filling to be cool before assembling the wontons.
- Fry in 1/2 inch of vegetable oil.
- 2 minutes on one side, one minute on the other OR until crispy and golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.11 Kcal (1206 kJ) | ||
| Calories from fat | 79.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 14% | |
|---|---|---|---|
| Cholesterol | 4.5mg | 2% | |
| Sodium | 2334.58mg | 97% | |
| Potassium | 477.19mg | 10% | |
| Total Carbs | 35.36g | 12% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 20.92g | 42% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 5.6mg | 31% | |
| Calcium | 263.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 118.86 Kcal (498 kJ) | ||
| Calories from fat | 32.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 14% | |
|---|---|---|---|
| Cholesterol | 1.86mg | 2% | |
| Sodium | 963.11mg | 97% | |
| Potassium | 196.86mg | 10% | |
| Total Carbs | 14.59g | 12% | |
| Sugars | 0.79g | 8% | |
| Dietary Fiber | 0.97g | 9% | |
| Protein | 8.63g | 42% | |
| Vitamin C | 5mg | 20% | |
| Iron | 2.3mg | 31% | |
| Calcium | 108.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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