Garbanzo-Tomato Curry Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

479

Calories

Comments Print recipe

Ingredients:

Serving

1 onion (8 oz.), peeled and chopped
1 tbsp minced fresh ginger
2 cloves garlic, peeled and minced
1 tbsp vegetable oil
1 tbsp curry powder
1 tsp cumin seeds
1/2 tsp mustard seeds
1/4 tsp cayenne (see notes )
2 cans (15 1/2 oz. each) garbanzos, rinsed and drained
1 can (14 1/2 oz.) diced tomatoes
salt
about 1 cup plain nonfat yogurt

Directions:

In a 10- to 12-inch frying pan over medium-high heat, stir onion, ginger, and garlic in oil until onion just begins to brown, 5 to 8 minutes. Add curry powder, cumin seeds, mustard seeds, and cayenne and stir until fragrant, about 30 seconds.
Add garbanzos and tomatoes (including juice). Bring to a boil, reduce heat, and simmer uncovered, stirring occasionally, to blend flavors, about 5 minutes. If mixture is thicker than desired, stir in a little water to thin. Add salt to taste. Spoon into serving dishes.
Serve with yogurt on the side.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	479.5 Kcal (2008 kJ)
Calories from fat	149.71 Kcal
		% Daily Value*
Total Fat	16.63g	26%
Cholesterol	11.83mg	4%
Sodium	224.74mg	9%
Potassium	993.9mg	21%
Total Carbs	52.23g	17%
Sugars	17.55g	70%
Dietary Fiber	7.61g	30%
Protein	32.17g	64%
Vitamin C	23.3mg	39%
Iron	4.1mg	23%
Calcium	404.5mg	40%

Amount Per 100 g
Calories	82.12 Kcal (344 kJ)
Calories from fat	25.64 Kcal
		% Daily Value*
Total Fat	2.85g	26%
Cholesterol	2.03mg	4%
Sodium	38.49mg	9%
Potassium	170.22mg	21%
Total Carbs	8.94g	17%
Sugars	3.01g	70%
Dietary Fiber	1.3g	30%
Protein	5.51g	64%
Vitamin C	4mg	39%
Iron	0.7mg	23%
Calcium	69.3mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chickpea Tomato Curry

Onion (8-oz), peeled and chopped, Minced fresh ginger and 7 more..
Mexican Salsa

Onions (chopped ), Garlic cloves, Vegetable oil and 9 more..
Spicy Ginger BBQ Sauce

Onion, chopped, Chopped fresh ginger, Chopped fresh garlic and 11 more..
Vegetable Korma

Onion, chopped, Ginger, peeled, Garlic cloves and 14 more..
Curried Split Pea Soup

Dried split peas, Olive oil, White onion, diced small and 11 more..
Lamb Stew With Couscous

Vegetable oil, Boneless lamb , cut into 2 inch pieces and 17 more..
Spicy Peanut Soup

Vegetable oil, Onion, chopped, Sweet potato, diced and 9 more..
Lamb and Potato Vindaloo

Chopped peeled fresh ginger, Garlic cloves, Vegetable oil and 15 more..
Keema Mattar

Onion, skinned and finely chopped, Ginger (crushed ) and 12 more..
Curried Winter Soup

Onion, chopped, Crushed garlic, Olive oil, Curry powder and 9 more..
Baked Pork Chops with Vegetable Rice

Vegetable oil, Pork chops, trimmed, Onion, chopped and 12 more..
Lamb Vindaloo

Onion, quartered, Fresh ginger, peeled, Garlic, crushed and 8 more..
Mirchi Ka Salan

Unsalted peanuts, White sesame seeds, Cumin seed and 21 more..
Pork Vindaloo

Boneless boston butt, trimmed and cut into 1 . 5-inch cub... and 17 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

10.2

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Also Try

Garbanzos Masala

Onion (about 8 oz.), peeled and chopped and 11 more..
Curried Peas
Curried Rice
Curry Rice Pilaf

Ready-to-serve jasmine rice, Butter, Salted whole cashews and 5 more..
Curried Hash Browns

Butter, Diced white potatoes, Salt and pepper to taste and 4 more..
Curried Cauliflower
Curry Roasted Potatoes

Cardamom pods, Fennel , cumin, coriander and mustard seeds and 8 more..
Curried Chick-Peas ( Chana Dal)

Channa dal (dried chickpeas, or garbanzos), Tea leaves and 13 more..
Curried Squash and Basmati Rice
Curried Potatoes and Peas (Alu Mattar)

Ghee, Scraped finely chopped fresh ginger, Chopped garlic and 11 more..