Afghani Meat and Fish Spice Rub Recipe

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Afghani Meat and Fish Spice Rub
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Ingredients:

Directions:

  1. Use a mortar and pestle to grind all the ingredients together, or use a spice grinder.
  2. Store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.54 Kcal (153 kJ)
Calories from fat 27.3 Kcal
% Daily Value*
Total Fat 3.03g 5%
Cholesterol 1.97mg 1%
Sodium 48.37mg 2%
Potassium 88.13mg 2%
Total Carbs 2.32g 1%
Sugars 0.17g 1%
Dietary Fiber 0.66g 3%
Protein 0.58g 1%
Vitamin C 1.7mg 3%
Iron 1.9mg 11%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 460.24 Kcal (1927 kJ)
Calories from fat 343.88 Kcal
% Daily Value*
Total Fat 38.21g 5%
Cholesterol 24.81mg 1%
Sodium 609.14mg 2%
Potassium 1109.93mg 2%
Total Carbs 29.28g 1%
Sugars 2.14g 1%
Dietary Fiber 8.36g 3%
Protein 7.26g 1%
Vitamin C 21.2mg 3%
Iron 24mg 11%
Calcium 309.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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