Amount Per 1 Serving
Calories	98.52 Kcal (412 kJ)
Calories from fat	16.48 Kcal
		% Daily Value*
Total Fat	1.83g	3%
Sodium	327.43mg	14%
Potassium	308.27mg	7%
Total Carbs	15.06g	5%
Sugars	1.56g	6%
Dietary Fiber	6.84g	27%
Protein	6.19g	12%
Vitamin C	51mg	85%
Vitamin A	0.2mg	5%
Iron	2.1mg	11%
Calcium	35.2mg	4%

Amount Per 100 g
Calories	166.36 Kcal (697 kJ)
Calories from fat	27.83 Kcal
		% Daily Value*
Total Fat	3.09g	3%
Sodium	552.9mg	14%
Potassium	520.55mg	7%
Total Carbs	25.43g	5%
Sugars	2.63g	6%
Dietary Fiber	11.54g	27%
Protein	10.45g	12%
Vitamin C	86.1mg	85%
Vitamin A	0.3mg	5%
Iron	3.5mg	11%
Calcium	59.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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