Directions:
- Heat oven to 350°F Mix paprika, black pepper, salt, chili powder and cayenne together in a bowl. Thoroughly rub both sides of each piece of pork with spice mixture. Heat an oven -safe skillet over medium-high and pan-seer each piece of pork on both sides until golden brown. Pan-searing seals in the meat's juices. Transfer pan to oven until pork is completely done (6 to 8 minutes for each inch of thickness.
- Pico De Gallo.
- Combine all ingredients. Garnish with arugula add pork in equal portions and sprinkle 1/2 pico de Gallo on the top. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.98 Kcal (1486 kJ) | ||
| Calories from fat | 44.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Cholesterol | 110.57mg | 37% | |
| Sodium | 458.02mg | 19% | |
| Potassium | 1477.21mg | 31% | |
| Total Carbs | 33.01g | 11% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 12g | 48% | |
| Protein | 45.99g | 92% | |
| Vitamin C | 27.1mg | 45% | |
| Iron | 4.6mg | 26% | |
| Calcium | 88mg | 9% | |
| Amount Per 100 g | |||
| Calories | 82.34 Kcal (345 kJ) | ||
| Calories from fat | 10.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 8% | |
|---|---|---|---|
| Cholesterol | 25.65mg | 37% | |
| Sodium | 106.24mg | 19% | |
| Potassium | 342.65mg | 31% | |
| Total Carbs | 7.66g | 11% | |
| Sugars | 1.31g | 23% | |
| Dietary Fiber | 2.78g | 48% | |
| Protein | 10.67g | 92% | |
| Vitamin C | 6.3mg | 45% | |
| Iron | 1.1mg | 26% | |
| Calcium | 20.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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