Bombay Sweet Potatoes Recipe

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Ingredients:

Serving

Directions:

Peel potatoes and cut into 2-inch pieces. Place in a saucepan and cover with water. Bring to a boil over medium high heat, cooking until softened (10-15 minutes) Drain.
In a wok or skillet heat oil over medium high heat. Stir in mustard seeds and bay leaf. When seeds start jumping add ginger and onion. Reduce heat to medium low and add next 5 ingredients (turmeric - salt) and the potatoes. Cook stirring occasionally.
Stir in tomatoes and a little water if needed and cook a few minutes more or until potatoes are tender.
Top with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.97 Kcal (423 kJ)
Calories from fat	22.37 Kcal
		% Daily Value*
Total Fat	2.49g	4%
Sodium	227.74mg	9%
Potassium	353.57mg	8%
Total Carbs	18.44g	6%
Sugars	4.49g	18%
Dietary Fiber	3.11g	12%
Protein	2.11g	4%
Vitamin C	6.3mg	11%
Vitamin A	0.8mg	25%
Iron	1mg	5%
Calcium	33mg	3%

Amount Per 100 g
Calories	83.72 Kcal (351 kJ)
Calories from fat	18.54 Kcal
		% Daily Value*
Total Fat	2.06g	4%
Sodium	188.83mg	9%
Potassium	293.16mg	8%
Total Carbs	15.29g	6%
Sugars	3.72g	18%
Dietary Fiber	2.58g	12%
Protein	1.75g	4%
Vitamin C	5.2mg	11%
Vitamin A	0.6mg	25%
Iron	0.8mg	5%
Calcium	27.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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