Directions:
- Mix together salt and flour and rub in two tablespoons of ghee, then add enough water to make a stiff dough.
- Keep covered for fifteen to twenty minutes. Wash and grate cauliflower. Clean, wash and finely chop coriander leaves and mint leaves.
- Remove stems, wash and crush green chillies. Peel, wash and grate ginger.
- Mix these ingredients together adding lemon juice, salt to taste and red chilli powder. Divide dough in lemon-sized balls, roll out each ball into a medium thick flat circle (flat bread)using flour for dusting.
- Spread the cauliflower mixture on half of one bread and cover with the other half and seal the edges.
- Sprinkle a little flour on top, and roll the semi-circle a little taking care not to break it.
- Alternatively, pat with fingers. Heat a tawa and cook the parantha on both sides.
- Shallow fry to golden brown using a little butter. Serve hot with butter and a bowl of raita.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.59 Kcal (2050 kJ) | ||
| Calories from fat | 75.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 13% | |
|---|---|---|---|
| Cholesterol | 18.94mg | 6% | |
| Sodium | 54.35mg | 2% | |
| Potassium | 674.9mg | 14% | |
| Total Carbs | 91.1g | 30% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 5.85g | 23% | |
| Protein | 11.91g | 24% | |
| Vitamin C | 153.6mg | 256% | |
| Iron | 7.6mg | 42% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 166.47 Kcal (697 kJ) | ||
| Calories from fat | 25.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 13% | |
|---|---|---|---|
| Cholesterol | 6.44mg | 6% | |
| Sodium | 18.48mg | 2% | |
| Potassium | 229.48mg | 14% | |
| Total Carbs | 30.98g | 30% | |
| Sugars | 1.71g | 20% | |
| Dietary Fiber | 1.99g | 23% | |
| Protein | 4.05g | 24% | |
| Vitamin C | 52.2mg | 256% | |
| Iron | 2.6mg | 42% | |
| Calcium | 18.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Potato Toast
Potatoes, boiled,peeled and mashed, Bread , edges trimmed and 9 more.. -
Tangy Coriander (Cilantro) Mint Chutney
Cilantro (corriander leaves), Fresh mint , small and 5 more.. -
Cilantro Mint Chutney
Fresh cilantro, chopped , firmly packed and 5 more.. -
Coriander and Mint Chutney
Fresh coriander leaves, cleaned, washed and chopped and 5 more.. -
Basic Tempering for Dals
Beans or 1 cup lentils (any whole or split / lentils) and 20 more.. -
Baingan Bartha
Big eggplant, Onion (finely cut ) and 14 more.. -
Vegetable Cutlets
Potatoes, boiled, Bread, Green peas, Grated carrot and 10 more.. -
Flank Steak With Grilled Mango and Watermelon Chutney
Brown sugar, Salt, Ground cumin, Garlic cloves, minced and 16 more..
Also Try
-
-
-
-
-
-
-
-
-
Naan Sense Or Middle Eastern Flat Bread
Dry yeast, Flour, Very warm tap water or milk, Sugar, Salt and 1 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
