Directions:
- Heat oil in a saucepan.
- Add the spring onion and green chillies and then cook for a few mins.
- Add the Standard Four and cook stirring for about 2 mins Stir in the prawns and the fenugreek leaves chopped and cook gently for 20 mins.
- After this reduce the heat to very low and simmer for 3 mins more.
- Arrange the tomato slices on a platter and serve the prawns hot immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.79 Kcal (849 kJ) | ||
| Calories from fat | 82.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 14% | |
|---|---|---|---|
| Cholesterol | 169.88mg | 57% | |
| Sodium | 541.77mg | 23% | |
| Potassium | 440.5mg | 9% | |
| Total Carbs | 6.83g | 2% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 23.82g | 48% | |
| Vitamin C | 90.1mg | 150% | |
| Iron | 0.7mg | 4% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 104.95 Kcal (439 kJ) | ||
| Calories from fat | 42.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 14% | |
|---|---|---|---|
| Cholesterol | 87.92mg | 57% | |
| Sodium | 280.39mg | 23% | |
| Potassium | 227.97mg | 9% | |
| Total Carbs | 3.54g | 2% | |
| Sugars | 1.46g | 11% | |
| Dietary Fiber | 0.78g | 6% | |
| Protein | 12.33g | 48% | |
| Vitamin C | 46.7mg | 150% | |
| Iron | 0.3mg | 4% | |
| Calcium | 38mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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