Directions:
- In food processor put in celery, garlic, onion, parsley, and basil; till minced.
- In large stock pot, heat EVOO.
- Add vegetables from processor and cook til they are soft.
- Add tomato paste red pepper flakes, salt and pepper, saute 2 min until the paste is incorporated with the vegetables.
- Add the greens and cook for 2 minutes or so.
- Add water and bring to a boil.
- Lower heat and simmer for 30 minutes.
- Place toasted bread in bowl.
- Place poached egg on bread.
- Spoon soup over both.
- Sprinkle with cheese
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.44 Kcal (370 kJ) | ||
| Calories from fat | 72.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 12% | |
|---|---|---|---|
| Cholesterol | 23.13mg | 8% | |
| Sodium | 53.22mg | 2% | |
| Potassium | 143.62mg | 3% | |
| Total Carbs | 3.01g | 1% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 0.7mg | 4% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 27.72 Kcal (116 kJ) | ||
| Calories from fat | 22.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 12% | |
|---|---|---|---|
| Cholesterol | 7.25mg | 8% | |
| Sodium | 16.68mg | 2% | |
| Potassium | 45.01mg | 3% | |
| Total Carbs | 0.94g | 1% | |
| Sugars | 0.41g | 5% | |
| Dietary Fiber | 0.29g | 4% | |
| Protein | 0.47g | 3% | |
| Vitamin C | 3.9mg | 21% | |
| Iron | 0.2mg | 4% | |
| Calcium | 16.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Shakshouka-Traditional
Onions, thinly sliced and 13 more.. -
Stuffed Bone-In Ham
Onion, finely chopped, Chopped celery and 13 more.. -
Minestrone
Italian sausages, sliced, Garlic, minced, Onion, diced and 13 more.. -
Tomato Bisque With Garlic Croutons
Bacon fat, Onion, diced, Celery ribs, diced and 17 more.. -
Fresh Tomato and Rice Soup
Olive oil, Onion, chopped, Chopped celery, Carrot, sliced and 9 more.. -
Heirloom Tomato Gazpacho
Ripe avocado, Lemon juice and 14 more.. -
Beef Noodle Casserole
Lean ground beef, Onion, chopped, Tomato paste, Water and 8 more.. -
Pork Chops in a Tomato Sauce
Pork chops, Crushed tomatoes, Salt, Oregano, Parsley and 8 more.. -
Broiled Herb-Marinated Shrimp Skewers
Fresh cilantro leaves, Fresh parsley leaves and 10 more.. -
Minestrone Soup I
Margarine, Chopped onion, Chopped celery, Chopped carrots and 11 more.. -
Chicken Soup III
Whole chicken , cut into pieces, Water, Onion, chopped and 15 more.. -
Tasty Tuna Macaroni
Albacore tuna (in water), Kraft macaroni and cheese, Milk and 8 more.. -
Bette's Daube Marinara
Light olive oil and 9 more..
Also Try
-
-
-
Terrific Tuscan Vegetable Soup
Cannellini beans, Olive oil, Onion, diced (about 1 cup) and 12 more.. -
Ribollita - Tuscan Vegetable Soup
Fresh borlotti or cannellini beans (or 300g of dried borl... and 13 more.. -
Terrific Tuscan Vegetable Soup - Ellie Krieger
Cannellini beans, drained and rinsed , i used navy bean and 14 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
