Tasty Tuna Macaroni Recipe

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Tasty Tuna  Macaroni
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Ingredients:

Directions:

  1. Boil water for macaroni and begin cooking as directed on package (usually approximately 8 minutes.).
  2. Heat butter in small sauce pan.
  3. Add mushrooms, onion, parsley, basil, paprika, and red pepper to pan. Let cook for about 3 minutes (until onions are transparent).
  4. Add a dash of the liquid from the tuna to the pan. Drain the rest and add tuna to pan.
  5. Stir in about 2/3 of the can of tomatoes, the rest can either be mixed in or served on top.
  6. Lower heat and let simmer for a couple minutes.
  7. When the noodles are cooked, drain and return to pan.
  8. Mix the milk, cheese powder, and tuna mixture to the noodles.
  9. Serve with a scoop of tomatoes on top. (optional).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.83 Kcal (288 kJ)
Calories from fat 66.57 Kcal
% Daily Value*
Total Fat 7.4g 11%
Cholesterol 15.69mg 5%
Sodium 44.4mg 2%
Potassium 83.65mg 2%
Total Carbs 3.6g 1%
Sugars 1.72g 7%
Dietary Fiber 0.4g 2%
Protein 3.03g 6%
Vitamin C 2.1mg 4%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 118.41 Kcal (496 kJ)
Calories from fat 114.53 Kcal
% Daily Value*
Total Fat 12.73g 11%
Cholesterol 27mg 5%
Sodium 76.39mg 2%
Potassium 143.92mg 2%
Total Carbs 6.19g 1%
Sugars 2.96g 7%
Dietary Fiber 0.69g 2%
Protein 5.22g 6%
Vitamin C 3.6mg 4%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 40.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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